Makhane / Lotus seeds

Widely known for their nutritive values, makhane or lotus seeds are perfect for those who are health conscious. Makhane are also popular as an addition to culinary dishes, and the ever so popular makhane ki kheer bears testament to that fact! When slightly roasted and salted, makhane make for an ideal low calorie snack or they can be eaten plain as well. They are rich in fibre, vitamins and other important minerals which are great for the spleen, liver and heart. they also help alleviating insomnia, regulating blood pressure and maintaining healthy digestion.